|
|
|
||||||||||||
|
Programme
|
|
|
CLASSES
Introduction to Ba Gua
|
|
What is offered here is a pathway to health that is not as arduous as some get-fit methods. These are first level exercises from Chi Gung, Tai Chi and Ba Gua that energise, improve balance, strength and flexibility. It is an approach that develops body and spirit
Warm up and joint mobility
Movement (Walking the Circle) Standing Meditation Martial Applications |